"There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."

You think you work hard... But you're not close... Not yet...

As much as we must trust others around us to become successful, we also need to trust ourselves and that's what might be the most underrated

Midget and High School has been impacted, just like anything else. How will you overcome Corona's impact?

Especially in a year as adverse and diverse as the one we're wrapping up, we're reminded of how special this thing is that we've got going o

Junior leagues across the US and Canada (OHL, WHL, QMJHL, USHL, NAHL, etc) are all impacted by Covid. Let's explore how that might continue.

"See first with your mind, then with your eyes, and finally with your body."  - We're all stuck right now. Figuratively and literally.

What is change? Change is everything. Everything is changing right now. Your school. Your hockey season. Your team. Your job. Our govern

There is much for each of us to learn about ourselves and the way the world works. If anything, the past 10 months have taught us that exact

What's the most important skill for us to learn to become elite goalies? Many have asked. Almost as if one thing would solve all our proble

Change is inevitable. How will you adapt and overcome when it hits you? What will you do with today?

Visualization for hockey...and life. Create a mental trigger to take our minds out of chaos and back into focus on the moment.

Happy Canada Day, Happy Independence Day, we're Forever Family

What is your job? 'To stop the puck!' Absolutely. And what is the net's job? 'Uh...hold pucks, be a target, be something for the players...

Just Do It? Or Just Think It? Quiet the ego chatter filling your mind and connect with your core...boredom won't kill you.

Imagine your mind as a bank account. How full do you want it to be?

If you want to build consistency in the final result, build consistency in the process first.

We could all use a little pep talk from time to time, right?

A quick overview to what coaches and scouts look for in goalies when scouting for next year's team.

Fewer people care than you think. Your EGO is the one that really cares. But egos can be fickle, so let's learn together how to manage them